Manage Your Stress, I said

I was recently invited to hold a workshop on Stress Management for the EFMC Young Scientists Network. The participants of the workshop, were a big bucnh of scientists from all over the world. Many studing their last years of university, others completing a Masters Degree, and the vast mayority were going thorugh their Ph.D’s and postdocs.

A.K.A: a lot of stress brought together.

After the workshop, many of them came to the conclusion that our nervous system and the way our body reacts upon stressful situations is perfectly fine, while it is Us the ones who fail to use it properly.

How to get to love your stress response, manage and control it to have a healthy life? You can watch it here.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: