I was recently invited to hold a workshop on Stress Management for the EFMC Young Scientists Network. The participants of the workshop, were a big bucnh of scientists from all over the world. Many studing their last years of university, others completing a Masters Degree, and the vast mayority were going thorugh their Ph.D’s and postdocs.
A.K.A: a lot of stress brought together.
After the workshop, many of them came to the conclusion that our nervous system and the way our body reacts upon stressful situations is perfectly fine, while it is Us the ones who fail to use it properly.
How to get to love your stress response, manage and control it to have a healthy life? You can watch it here.